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Dental hygiene is a vital part of overall health. How well you take care of your teeth determines how healthy your smile will be. You may have once thought you didn't need to brush your teeth daily. Now you're an adult and you need to learn a few things about dental care to keep you healthy.
Avoid soda. The sugar can really damage your teeth, so drink water instead. Excessive sugar is bad for your overall health, anyway. Keep up your health and your teeth by avoiding sugary sodas.
Switching to a different type of toothpaste may help you deal with heat- and cold-sensitive teeth. But, prior to trying a toothpaste made for sensitive teeth, speak with your dentist. If your teeth are being aggravated by something aside from your toothpaste, your dentist should be able to let you know.
When you floss your teeth, keep in mind that more is better. If you measure off approximately 20 inches, you will be able to floss all your teeth easily. Just secure the floss around the two middle fingers of each hand. Leave an inch of floss available for the first tooth.
Be sure to check with a second dentist before agreeing to let a dentist do a deep cleaning of your teeth. Because dentists make a lot of money from these treatments, be sure they're not just recommending it for their own financial gain.
Do you think electric toothbrushes are too expensive? Most dentists will tell you that if you get a nice electronic toothbrush, it's almost as good as going to their office for a cleaning. Although these toothbrushes do no remove all of the plaque at your gum line; they do clean your teeth very well. Try to choose a toothbrush with various heads and a good warranty.
Hating mint is not a reason to boycott toothbrushing! There are toothpastes available in lots of other flavors that kids and adults enjoy. Shop around to find the perfect flavor for every member of your family. If you cannot find anything you like, ask your family dentist for advice.
Avoid fruits and juices that are acidic, as the acid erodes tooth enamel. If you frequently drink orange juice or eat citrus fruits, take a few extra minutes to brush your teeth thoroughly afterwards. This helps prevent the carbon acids from damaging your teeth.
Oral hygiene definitely translates into good breath. When taking care of your teeth, gums and tongue, you're keeping volatile sulfur compounds that cause bad odors at bay. Bad breath odor is a result of bacteria working on breaking the food down that is in your mouth for days, weeks or months.
Mouthwash is an essential part of your oral care routine. Mouthwash will help you to keep your mouth rinsed out in areas you can't reach with your tooth brush. You should rinse at least twice daily; in the morning when get up and before you go to sleep at night. Find a mouthwash that does not have alcohol in it.
There are many proven reasons that good dental care is essential. When you start down the improper path with your dental care, there isn't a way to backtrack. Keep these tips in mind and take care of your mouth every day. Follow these tips for a brighter, whiter smile.